No-Sugar-Added Date Shake (Print Version)
# Ingredients:
→ Core Ingredients
01 -
2 bananas, frozen
02 -
4 dates, pitted
03 -
2 cups unsweetened almond milk
04 -
2 tablespoons creamy peanut butter
→ Add-ins
05 -
2 tablespoons chia seeds
06 -
1/2 teaspoon cinnamon
# Instructions:
01 -
Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
02 -
Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it's not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
# Notes:
01 -
Best consumed immediately after making
02 -
Can be stored in an airtight mason jar for up to 24 hours