Perfect Poached Egg & Salmon

Featured in Start Your Day Right.

Savor a gourmet dish featuring tender poached eggs paired with seared salmon, crispy baby potatoes, and fresh asparagus. Drizzled with a creamy hollandaise sauce, this elegant combination brings together rich, buttery flavors with a hint of lemon and mustard. Garnished with fresh chives and a sprinkle of black pepper, it's a meal that's simple yet indulgent. Perfect for brunch or a refined dinner, this dish balances textures and tastes to deliver a truly satisfying experience.

Chef Zaho
Updated on Tue, 25 Mar 2025 01:38:27 GMT
A plate of food with fish, potatoes, and asparagus. Pin it
A plate of food with fish, potatoes, and asparagus. | alicesrecipes.com

This elegant salmon dish transforms an ordinary dinner into a restaurant-worthy experience with minimal effort. The combination of perfectly poached eggs and crispy-skinned salmon topped with silky hollandaise creates layers of flavor that will impress even the most discerning guests.

I first made this dish when trying to recreate my favorite brunch item at home during lockdown. What started as a culinary experiment has become my signature dish for weekend gatherings and anniversary dinners.

Ingredients

  • Salmon fillets: Choose wild-caught when possible for superior flavor and nutrition. Look for pieces with vibrant color and firm texture
  • Fresh eggs: Farm fresh eggs with bright orange yolks make a noticeable difference in both appearance and taste
  • Baby potatoes: Their creamy texture and sweet flavor make them perfect for this dish. Select potatoes of similar size for even cooking
  • Asparagus: Thin stalks work best as they cook quickly and offer tender texture
  • Unsalted butter: The foundation of good hollandaise. European-style butter contains more butterfat for richer flavor
  • Lemon juice: Freshly squeezed provides brightness that balances the richness of the sauce
  • Dijon mustard: Adds subtle warmth and complexity to the hollandaise
  • Fresh chives: Their mild onion flavor and vibrant color elevate the final presentation
A plate of food with a salmon fillet and potatoes. Pin it
A plate of food with a salmon fillet and potatoes. | alicesrecipes.com

Step-by-Step Instructions

Prepare the potatoes:
Start with cold water to ensure even cooking throughout. Add a generous pinch of salt to the water before bringing to a boil. Cook for 10 minutes until a fork easily pierces through but they still hold their shape. Drain completely to ensure proper browning in the next step.
Sauté vegetables:
Melt butter in a heavy-bottomed pan over medium heat until it begins to foam but not brown. Add potatoes cut-side down and cook undisturbed for 3-4 minutes until golden. Add asparagus during the last 2 minutes of cooking so they remain vibrant and slightly crisp.
Cook the salmon:
Heat olive oil in a non-stick pan until shimmering but not smoking. Pat salmon fillets completely dry with paper towels before seasoning generously with salt and pepper. Place skin-side down and cook undisturbed for 3-4 minutes until skin is crispy. Flip carefully and cook just 1-2 minutes more for medium doneness.
Poach the eggs:
Fill a wide pot with water about 3 inches deep and bring to a bare simmer where tiny bubbles form but don't break the surface. Add a tablespoon of vinegar which helps the whites coagulate quickly. Create a gentle whirlpool with a spoon before sliding each egg in. Cook for exactly 3 minutes for a perfectly runny yolk.
Make the hollandaise:
Place egg yolks in a heatproof bowl with lemon juice and mustard. Set over a pot of barely simmering water ensuring the bowl doesn't touch the water. Whisk constantly until mixture becomes pale and thick enough to leave a ribbon when lifted. Very slowly drizzle in melted butter while whisking vigorously until sauce is thick and glossy.
Assemble the dish:
Create a base of potatoes and asparagus on each plate. Place salmon on top followed by a poached egg. Spoon hollandaise generously over everything allowing it to cascade down the sides. Finish with a sprinkle of fresh chives and a final twist of black pepper.

My favorite part of this dish has to be watching guests cut into the poached egg and seeing that perfect golden yolk slowly melt into the hollandaise. This recipe reminds me of Sunday mornings with my grandmother who taught me that taking a little extra time with simple ingredients creates unforgettable moments around the table.

Perfect Hollandaise Troubleshooting

If your hollandaise breaks or becomes too thick, you can rescue it. Add a teaspoon of hot water and whisk vigorously. The sauce should come back together smooth and silky. Heat is crucial when making hollandaise. Too hot and the eggs scramble, too cool and the sauce won't thicken properly. The bowl should feel warm to the touch but never hot. Remember that hollandaise is best made just before serving as it doesn't hold well for extended periods.

Ingredient Substitutions

This recipe remains incredibly flexible based on what you have available. Smoked salmon makes an excellent no-cook alternative to fresh fillets. Any seasonal green vegetable works in place of asparagus. Try green beans, broccolini, or spinach. Sweet potatoes offer a nutritious alternative to baby potatoes with their added vitamins and gorgeous color contrast. For a dairy-free hollandaise, substitute ghee or olive oil for butter and add a pinch more mustard for richness.

A plate of food with a salmon dish and potatoes. Pin it
A plate of food with a salmon dish and potatoes. | alicesrecipes.com

Impressive Presentation Ideas

Transform this dish into an elegant brunch centerpiece by serving it on a large platter rather than individual plates. Arrange the components in neat rows with the hollandaise in a separate pitcher for guests to pour themselves. Garnish with additional herbs like dill or microgreens for color contrast. For special occasions, add a sprinkle of salmon roe or trout caviar on top which provides a beautiful pop of color and briny flavor that complements the rich hollandaise perfectly.

Frequently Asked Questions

→ How do you poach the perfect egg?

Start by bringing water to a gentle simmer and adding a splash of vinegar. Swirl the water to create a vortex, then carefully drop in the egg. Cook for about 3 minutes for a soft, runny yolk, then remove with a slotted spoon.

→ What’s the key to searing salmon properly?

Ensure the salmon is patted dry, then season with salt and pepper. Heat olive oil in a pan over medium-high heat, and sear the salmon for 3-4 minutes on each side until golden brown and flaky.

→ Can I substitute the asparagus with another vegetable?

Absolutely! Green beans, broccoli, or sugar snap peas work well as substitutes for asparagus in this dish.

→ How do you make hollandaise sauce without it splitting?

Whisk the egg yolks, lemon juice, and mustard constantly over a pot of simmering water. Slowly drizzle in the melted butter while whisking to emulsify. Remove from heat as soon as the sauce thickens.

→ What’s a good side dish for this meal?

This dish is complete on its own, but a fresh side salad or a crusty baguette pairs beautifully for a fuller meal.

Poached Egg and Salmon Dish

Flaky salmon, poached egg, and creamy hollandaise atop asparagus and potatoes for a gourmet delight.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Fati Zaho

Category: Breakfast

Difficulty: Difficult

Cuisine: French

Yield: 2 Servings

Dietary: Gluten-Free

Ingredients

→ Main Ingredients

01 2 salmon fillets (6 oz each)
02 2 eggs
03 1 tbsp olive oil
04 Salt to taste
05 Black pepper to taste
06 1/2 lb baby potatoes, halved
07 1 cup asparagus, trimmed
08 1 tbsp unsalted butter

→ Hollandaise Sauce

09 2 egg yolks
10 1/2 cup unsalted butter, melted
11 1 tbsp lemon juice
12 1 tsp Dijon mustard
13 Salt to taste
14 Cayenne pepper to taste

→ Garnish

15 1 tbsp fresh chives, chopped
16 Black pepper to taste

Instructions

Step 01

Boil baby potatoes for 10 minutes or until fork-tender. Drain.

Step 02

In a pan, heat butter and sauté potatoes and asparagus until golden brown. Set aside.

Step 03

Heat olive oil in a pan over medium-high heat. Season salmon with salt and pepper, then sear for 3-4 minutes per side until golden and flaky.

Step 04

Bring water to a gentle simmer in a pot. Add a splash of vinegar. Swirl the water and carefully drop in the eggs. Poach for 3 minutes, then remove with a slotted spoon.

Step 05

In a heatproof bowl, whisk egg yolks, lemon juice, and mustard. Place over a pot of simmering water and whisk constantly while slowly drizzling in melted butter. Season with salt and cayenne, then remove from heat.

Step 06

Plate the salmon over asparagus and potatoes. Place a poached egg on top and drizzle with hollandaise sauce. Garnish with fresh chives and black pepper.

Tools You'll Need

  • Pot for boiling potatoes
  • Pan for sautéing
  • Pan for searing salmon
  • Heatproof bowl
  • Whisk
  • Slotted spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs
  • Dairy
  • Fish

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 560
  • Total Fat: 42 g
  • Total Carbohydrate: 18 g
  • Protein: 30 g