Sicilian Cauliflower Salad Dish (Print Version)
# Ingredients:
→ Salad Vegetables
01 -
1 medium head of cauliflower, cut into small florets
02 -
1 cup cherry tomatoes, halved
03 -
1/2 red onion, thinly sliced
04 -
1/2 yellow bell pepper, thinly sliced
05 -
1/4 cup fresh parsley, finely chopped
→ Dressing Ingredients
06 -
1/4 cup extra virgin olive oil
07 -
2 tablespoons red wine vinegar or lemon juice
08 -
1-2 cloves garlic, minced
09 -
1 teaspoon Dijon mustard (optional)
10 -
Salt and black pepper, to taste
11 -
1/4 teaspoon red pepper flakes (optional)
12 -
2 tablespoons capers (optional)
→ Garnish
13 -
Fresh herbs like oregano or basil (optional)
# Instructions:
01 -
Bring a pot of salted water to a boil. Add cauliflower florets and blanch for 2-3 minutes until just tender but still crisp. Drain and immediately place them in an ice bath to stop cooking and retain their crunch. Drain well.
02 -
In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, minced garlic, Dijon mustard, salt, pepper, and red pepper flakes. Adjust seasoning to taste.
03 -
In a large mixing bowl, combine blanched cauliflower, cherry tomatoes, red onion, bell pepper, parsley, and capers. Pour the dressing over the salad and toss well to coat everything evenly.
04 -
Cover and refrigerate for at least 30 minutes to let the flavors meld together. This salad tastes even better after a few hours!
05 -
Garnish with additional herbs, a sprinkle of black pepper, and a drizzle of olive oil if desired. Serve chilled or at room temperature.
# Notes:
01 -
This salad improves in flavor over time as the ingredients marinate, making it excellent for meal prep.