Asparagus Stuffed Chicken Breast

Featured in Reliable Main Course Recipes.

This stuffed chicken breast recipe elevates a simple chicken dinner into an impressive meal. The combination of fresh asparagus and provolone creates a flavorful filling, while the two-step cooking process - searing then baking - ensures perfectly cooked, juicy chicken. The resting period is crucial for reaching the ideal temperature while keeping the chicken tender. What makes this recipe special is its elegant presentation while remaining simple to prepare, making it suitable for both weeknight dinners and special occasions.
Chef Zaho
Updated on Sun, 26 Jan 2025 20:40:54 GMT
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Tender chicken breast wrapped around vibrant asparagus spears and melty provolone creates an elegant yet simple dinner that looks like it came from a restaurant kitchen. This stuffed chicken breast has become my go-to recipe for transforming ordinary chicken into something spectacular, with the bright notes of lemon zest and perfectly cooked asparagus adding layers of flavor and sophistication.

When I first created this dish for a small dinner party, my guests couldn't believe how juicy the chicken remained while keeping the asparagus tender-crisp. The key was in the two-step cooking process - a quick sear followed by a covered bake.

Essential Ingredients and Selection Guide

  • Chicken Breasts: Choose thick, even-sized breasts for uniform cooking. Look for pieces about 8-10 ounces each for ideal stuffing
  • Fresh Asparagus: Select bright green spears with tight, compact tips. Thinner spears work best as they'll cook at the same rate as the chicken
  • Provolone Cheese: Fresh-sliced from the deli counter melts better than packaged varieties. The mild, buttery flavor complements without overwhelming
  • Fresh Lemon: Choose bright, heavy fruits for the most zest. The oils in the zest provide an essential brightness
  • Olive Oil: Extra virgin for better flavor and a higher smoke point when searing
  • Seasonings: Fresh ground black pepper and sea salt make a noticeable difference in the final flavor

Detailed Step-by-Step Instructions

Chicken Preparation

Start with room temperature chicken breasts. Using a sharp knife, carefully butterfly each breast horizontally, creating a pocket while leaving one side attached. Place between plastic wrap and gently pound to even thickness. This ensures consistent cooking and makes rolling easier.

Seasoning and Filling

Pat the chicken dry thoroughly with paper towels. Season the inside generously with salt, pepper, and fresh lemon zest. Layer each breast with a slice of provolone, followed by 3-4 asparagus spears trimmed to fit. The cheese acts as a "glue" to hold everything together.

Rolling and Securing

Carefully roll the chicken around the filling, keeping it tight but gentle enough not to tear the meat. Secure with toothpicks placed at an angle for easy removal. Season the exterior with garlic powder, paprika, salt, and pepper, pressing gently to adhere.

Searing Process

Heat an oven-safe skillet over medium-high heat with olive oil until shimmering. Place the rolled chicken seam-side down first, searing for 3-4 minutes until golden brown. Carefully turn and repeat on all sides. This creates a flavorful crust and seals in the juices.

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Oven Finishing

Transfer the skillet to a preheated 375°F oven, covered with foil. Bake for 15-20 minutes until chicken registers 165°F at the thickest part. Let rest for 5-7 minutes before removing toothpicks and slicing.

My family loves this recipe because the asparagus stays crisp-tender while the cheese creates a natural sauce inside the chicken.

The Perfect Pairing

A light white wine sauce made in the same pan after cooking adds an elegant touch. Deglaze with white wine, add a splash of chicken broth, and finish with a pat of butter for a restaurant-worthy sauce.

Temperature Testing

Invest in a good meat thermometer - it's crucial for achieving perfectly cooked chicken. Insert it into the thickest part of the breast, avoiding the filling, and look for 165°F.

Make-Ahead Tips

Butterfly and stuff the chicken up to 8 hours ahead, keeping it covered in the refrigerator. Just bring to room temperature before cooking.

Substitution Success

No provolone? Swiss or mozzarella work beautifully. The asparagus can be swapped for broccolini or green beans when out of season.

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After years of making stuffed chicken breasts, this version stands out for its simplicity and reliability. The combination of asparagus, provolone, and lemon zest creates a perfect balance of flavors while keeping the chicken moist and tender. Whether you're cooking for two or hosting a dinner party, this recipe delivers impressive results every time.

Frequently Asked Questions

→ How do I prevent the cheese from leaking?
Make sure to seal the chicken well and don't overfill. The searing step helps seal the pocket closed before baking.
→ What if my asparagus is thick?
Choose thinner spears or blanch thick ones briefly before stuffing. They should be tender by the time the chicken is cooked.
→ Can I prep this ahead?
Stuff and season the chicken up to 8 hours ahead. Store covered in fridge until ready to cook.
→ Why let it rest after cooking?
Resting allows the internal temperature to rise naturally to 160°F while keeping the chicken juicy.
→ Can I use different cheese?
Any melting cheese works well - try mozzarella, fontina, or Swiss cheese as alternatives to provolone.

Asparagus & Cheese Stuffed Chicken

Tender chicken breasts stuffed with fresh asparagus and melty provolone cheese, seasoned with lemon and herbs. A quick and elegant low-carb dinner.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Fati Zaho

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Main

01 3 large chicken breasts
02 3 slices provolone cheese
03 9-12 asparagus stalks, trimmed

→ Seasonings

04 1 tablespoon lemon zest
05 1 teaspoon garlic powder
06 1 teaspoon paprika
07 Salt and pepper

→ Cooking

08 1 tablespoon olive oil

Instructions

Step 01

Preheat oven to 425°F.

Step 02

Cut chicken breast in half lengthwise, leaving intact on one side to create a pocket. Season inside with salt, pepper and lemon zest. Add provolone cheese and 3-4 asparagus stalks in center, then fold over.

Step 03

Season outside with salt, pepper, garlic powder and paprika.

Step 04

Heat olive oil in large oven-safe skillet over medium-high heat. Cook chicken top-side down 3-5 minutes until golden. Flip and cook another 3-5 minutes.

Step 05

Cover skillet with foil and bake 15 minutes until internal temperature reaches 155°F.

Step 06

Let rest covered 5 minutes until temperature reaches 160°F.

Notes

  1. Can transfer to baking dish if skillet isn't oven-safe

Tools You'll Need

  • Oven-safe skillet (preferably cast iron)
  • Aluminum foil
  • Meat thermometer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (provolone cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 191
  • Total Fat: 8 g
  • Total Carbohydrate: 2 g
  • Protein: 27 g