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Quick Banana Chai Smoothie

Featured in Simple Drink Recipes.

This five minute smoothie has revolutionized my morning routine because it transforms frozen banana cauliflower and warming chai spices into the creamiest drink that tastes like a treat while secretly adding extra vegetables and what makes it really special is how you can't even taste the cauliflower but it adds such amazing nutrition and creates this perfectly thick texture plus it's super adaptable so you can adjust the spices and sweetness to match exactly what you're craving and it keeps me feeling satisfied until lunch without weighing me down.
Chef Zaho
Updated on Fri, 10 Jan 2025 20:18:14 GMT
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A creamy beverage topped with cinnamon and spices, served in a glass on a wooden plate alongside sliced bananas and star anise. Pin it
A creamy beverage topped with cinnamon and spices, served in a glass on a wooden plate alongside sliced bananas and star anise. | alicesrecipes.com

My morning smoothie game changed forever when I discovered this banana chai combo. The warmth of chai spices mixed with creamy frozen banana creates pure magic in a glass. I stumbled on this recipe during my smoothie experiments and now it's become my daily ritual that feels like a cozy hug in smoothie form.

A Smoothie Worth Waking Up For

There's something special about sipping a smoothie that tastes like your favorite chai latte but with a sweet banana twist. I love how quick it comes together on busy mornings. The best part? It uses simple ingredients I always have in my kitchen. My friends kept asking for the recipe so I knew I had to share this little bit of smoothie happiness.

What Goes In The Blender

  • Frozen Banana: Ensures a frosty and creamy base. Substitute with a fresh banana and ice if needed.
  • Frozen Riced Cauliflower: Adds a hidden boost of nutrients without altering flavor. Use plain, unseasoned cauliflower.
  • Medjool Date: Provides natural sweetness. Use one or two dates or swap with maple syrup or honey for alternative sweetness.
  • Chai Spice Mix: Adds warm, aromatic flavors. Use a homemade blend or a store-bought alternative.
  • Milk of Your Choice: Your favorite milk works perfectly, whether cow's milk, almond, oat, or another option.

Making Your Smoothie

Prepare the Ingredients
Remove the pit from the date if necessary. Use frozen banana and riced cauliflower for the best texture.
Blend the Smoothie
Combine all ingredients in a blender. Use a single-serve blender for convenience. Blend until smooth and creamy.
Serve and Enjoy
Pour into a glass, garnish with cinnamon stick or star anise if desired, and enjoy immediately.
A glass of banana smoothie topped with cinnamon, surrounded by bananas and star anise on a marble countertop. Pin it
A glass of banana smoothie topped with cinnamon, surrounded by bananas and star anise on a marble countertop. | alicesrecipes.com

My Favorite Smoothie Secrets

I always keep a stash of peeled bananas in my freezer they're perfect for smoothies whenever the craving hits. Sometimes I toss in a scoop of vanilla protein powder after my morning workout or add a spoonful of peanut butter for extra staying power. Watch out for those sneaky date pits though I learned that lesson the hard way with my blender.

Boost Your Blend

This smoothie packs such a nutritious punch it keeps me going all morning. The banana and cauliflower give me fiber while those dates add natural energy. Sometimes I toss in a handful of cranberries or some protein powder when I need extra fuel. Play around with it until you find your perfect blend.

Frequently Asked Questions

→ Can I use fresh instead of frozen ingredients?
While fresh ingredients work, frozen banana and cauliflower give the smoothie a thick, creamy texture. If using fresh, add a few ice cubes to achieve similar consistency.
→ What can I use instead of medjool dates?
You can substitute the date with honey, maple syrup, or any other sweetener of choice. Medjool dates provide natural sweetness and fiber.
→ What milk alternatives work best?
Any milk works well in this recipe. Almond milk, oat milk, or coconut milk are great dairy-free options that complement the chai flavors.
→ Can you taste the cauliflower?
The banana and chai spices mask the cauliflower taste completely. It adds nutrients and creaminess without affecting the flavor of the smoothie.
→ What's in chai spice mix?
Chai spice typically includes cinnamon, ginger, cardamom, nutmeg, and cloves. You can use store-bought mix or make your own by combining these spices.

Banana Chai Smoothie

A creamy smoothie that blends frozen banana with chai spices and hidden cauliflower. Ready in 5 minutes for a quick, healthy drink.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Fati Zaho

Category: Beverages

Difficulty: Easy

Cuisine: Fusion

Yield: 1 Servings (1 smoothie)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 frozen banana.
02 1/2 cup frozen riced cauliflower.
03 1 medjool date.
04 1 teaspoon chai spice mix.
05 1/2 cup milk of choice.

Instructions

Step 01

Remove the pit from the date if necessary.

Step 02

Add all ingredients to a blender and blend until smooth.

Notes

  1. Can add vanilla or coffee flavored protein powder for extra protein.
  2. Works well with any type of milk.
  3. Single serve blender works great for this recipe.

Tools You'll Need

  • Blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (if using dairy milk).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 245
  • Total Fat: 3 g
  • Total Carbohydrate: 53 g
  • Protein: 7 g