Cheesy Garlic Chicken Wraps

Featured in Simple Lunch Solutions.

Cheesy Garlic Chicken Wraps combine tender shredded chicken with a creamy blend of mozzarella, cheddar, and cream cheese infused with aromatic garlic and seasonings. The mixture is wrapped in large flour tortillas, then toasted with melted butter, Parmesan cheese, and garlic for a crispy, golden finish. Serve these wraps warm with dipping sauces like ranch or garlic aioli for a quick, delicious meal that's bursting with flavor.

Chef Zaho
Updated on Wed, 19 Mar 2025 18:42:50 GMT
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A plate of food with a burrito and a bowl of salsa. | alicesrecipes.com

This cheesy garlic chicken wrap recipe transforms simple ingredients into a mouthwatering meal that satisfies even the pickiest eaters in my house. The combination of three cheeses with garlic-infused chicken creates an irresistible filling that gets perfectly crispy when toasted.

I created this recipe during a particularly hectic week when I needed something quick that would still impress my family. Now it's become our Thursday night tradition before my son's soccer practice.

Ingredients

  • Shredded chicken: provides the hearty protein base. Rotisserie chicken works perfectly and saves significant preparation time
  • Minced fresh garlic: adds aromatic depth that dried versions simply cannot match
  • Cream cheese: creates the luxuriously creamy texture that holds everything together
  • Three cheese blend: mozzarella for stretch, cheddar for sharpness, and Parmesan for nutty crispiness
  • Large flour tortillas: choose the freshest ones possible as they fold better without cracking
  • Butter: helps achieve that gorgeous golden exterior while adding richness
  • Garlic powder: intensifies the garlic flavor throughout every bite
  • Fresh parsley: brightens the rich filling with color and subtle herbaceous notes
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Two burritos with cheese and meat on a plate. | alicesrecipes.com

Step-by-Step Instructions

Sauté the Aromatics:
Heat olive oil in a skillet over medium heat until it shimmers but doesn't smoke. Add minced garlic and cook for exactly 30 seconds, stirring constantly. The garlic should become fragrant but not brown, which would create bitterness.
Season the Chicken:
Add your shredded chicken to the garlic, followed immediately by salt, pepper, garlic powder, onion powder, and smoked paprika. Stir thoroughly for about 2 minutes, ensuring every piece of chicken gets coated with the seasoning blend. This step builds the foundational flavor.
Create the Creamy Base:
Add cream cheese in small chunks rather than one large block. Reduce heat to medium-low and stir continuously until the cream cheese fully melts and coats the chicken, about 3 minutes. The mixture should look smooth and glossy.
Incorporate the Cheese Blend:
Add both mozzarella and cheddar gradually in small handfuls, stirring between additions. This prevents clumping and ensures even melting. Continue stirring until all cheese is fully incorporated, about 2 minutes.
Assembly Technique:
Place approximately half a cup of filling slightly off-center on each tortilla. Fold the sides in first, then roll from the bottom up, tucking tightly as you go. Place seam-side down to prevent unraveling.
Perfect the Exterior:
Brush each wrap generously with melted butter, focusing especially on the seams. Sprinkle with garlic powder and Parmesan, creating a flavor crust that will become golden when toasted.
Achieve Golden Perfection:
Place wraps seam-side down in a preheated skillet. Cook undisturbed for a full 2 minutes before checking. You want a deep golden brown color before flipping. Cook the second side for about 2 minutes until equally crispy.

My absolute favorite part of this recipe is the moment the Parmesan on the exterior starts to brown and crisp. It reminds me of my grandmother's cheese crisps she used to make for Sunday dinners. That subtle nuttiness completely transforms an ordinary wrap into something memorable.

Make-Ahead Options

These wraps excel as meal prep options. You can prepare a large batch of filling on Sunday and simply assemble and toast wraps throughout the week for quick lunches or dinners. The filling actually improves after a day in the refrigerator as the flavors meld together more completely. If making the full wraps ahead of time, wrap them individually in parchment, then foil, before refrigerating. This maintains their structure and prevents them from becoming soggy.

Flavor Variations

While the classic version is delicious, you can easily customize these wraps to suit different tastes. For a southwestern twist, add a small can of drained green chiles and substitute pepper jack for the cheddar. For an Italian version, incorporate sun-dried tomatoes, basil, and use provolone instead of cheddar. My kids love when I add finely chopped broccoli that has been lightly steamed first; it adds nutrition while still maintaining the cheesy appeal they love.

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A plate of food with a burrito on it. | alicesrecipes.com

Serving Suggestions

These wraps shine brightest when paired with something fresh to balance their richness. A simple arugula salad dressed with lemon juice and olive oil makes the perfect counterpoint. For a more substantial meal, serve alongside roasted sweet potato wedges or a light tomato soup. In summer, I like to serve these with fresh corn on the cob and watermelon slices for a meal that comes together in minutes but feels special enough for weekend enjoyment.

Frequently Asked Questions

→ What type of chicken works best for this wrap?

Cooked and shredded chicken works best, such as rotisserie chicken for convenience or grilled chicken for added flavor.

→ Can I make these wraps ahead of time?

Yes, you can prepare the filling ahead and assemble the wraps just before toasting for the best texture and flavor.

→ What cheeses can I use as alternatives?

You can substitute mozzarella and cheddar with Colby Jack, Monterey Jack, or Gouda for a similar creamy texture.

→ How do I ensure the wraps stay crispy?

Toast the wraps in a hot skillet or griddle with butter and Parmesan cheese until golden and serve immediately.

→ What dipping sauces pair well with these wraps?

These wraps go great with ranch dressing, garlic aioli, marinara sauce, or even a spicy sriracha mayo.

Cheesy Garlic Chicken Wraps

Golden wraps filled with cheesy garlic chicken—perfect for a quick, flavorful meal.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes
By: Fati Zaho

Category: Lunch Ideas

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Chicken Filling

01 2 cups cooked and shredded chicken
02 1 tablespoon olive oil
03 3 cloves garlic, minced
04 1/2 teaspoon salt
05 1/4 teaspoon black pepper
06 1/2 teaspoon garlic powder
07 1/2 teaspoon onion powder
08 1/2 teaspoon smoked paprika
09 1/2 cup cream cheese, softened
10 1/2 cup shredded mozzarella cheese
11 1/2 cup shredded cheddar cheese
12 2 tablespoons chopped parsley

→ Wraps

13 4 large flour tortillas
14 2 tablespoons melted butter
15 1/2 teaspoon garlic powder
16 1/4 cup shredded Parmesan cheese

Instructions

Step 01

In a skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 02

Stir in the shredded chicken, salt, pepper, garlic powder, onion powder, and smoked paprika. Mix well.

Step 03

Add the cream cheese and stir until fully melted and smooth.

Step 04

Fold in the mozzarella and cheddar cheeses, stirring until melted and fully combined.

Step 05

Remove from heat and mix in the parsley, if desired.

Step 06

Evenly distribute the cheesy garlic chicken mixture among the tortillas. Fold in the sides of each tortilla and roll tightly to form wraps.

Step 07

Heat a skillet or griddle over medium heat. Brush each wrap with melted butter, then sprinkle with garlic powder and Parmesan cheese. Place the wraps seam-side down in the skillet and cook for 2–3 minutes per side until golden brown and crispy.

Step 08

Slice in half and enjoy while warm with your favorite dipping sauce such as ranch, marinara, or garlic aioli.

Notes

  1. For added richness, try using smoked cheese in the filling.

Tools You'll Need

  • Skillet or griddle
  • Pastry brush

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy
  • Contains gluten

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 425
  • Total Fat: 22.7 g
  • Total Carbohydrate: 32.3 g
  • Protein: 24.8 g