Mediterranean Savoury Muffins

Featured in Simple Starters & Snacks.

These Mediterranean Savoury Muffins are the perfect savory treat that stays fresh for days, making them ideal for lunchboxes, snacks, or make-ahead appetizers. The recipe combines the richness of cheddar and feta cheese with classic Mediterranean ingredients like olives, sun-dried tomatoes, and roasted peppers for a burst of flavor in every bite. What makes these muffins special is their incredible moisture and tender texture, achieved through the perfect balance of wet ingredients and the minimal-mixing technique. Unlike sweet muffins that often dry out quickly, these savory versions maintain their delicious texture for several days. They're incredibly versatile too - perfect for breakfast on-the-go, packed lunches, picnics, or served alongside soups and salads. The recipe also allows for endless variations by swapping the add-ins while maintaining the same reliable base.
Chef Zaho
Updated on Tue, 25 Feb 2025 23:37:38 GMT
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The first bite of a Mediterranean Savory Muffin reveals a perfect harmony of tangy feta, briny olives, and sweet roasted peppers in a tender, moist crumb. These versatile muffins have become my go-to recipe for everything from quick breakfasts to dinner accompaniments. Through years of baking, I've discovered that the combination of Mediterranean ingredients creates a depth of flavor that makes these muffins irresistible while the simple mixing technique ensures they remain light and fluffy.

Last weekend, I brought a batch to a neighborhood picnic, and they disappeared faster than any other dish. People were surprised by how much flavor was packed into each bite. The secret lies in chopping the add-ins finely enough to distribute throughout the batter while still maintaining their distinct textures and flavors.

Essential Ingredients and Selection Tips

  • Flour: All-purpose works perfectly, but you can substitute up to half with whole wheat for added nutrition
  • Yogurt: Greek yogurt provides tanginess and moisture. Full-fat creates the best texture
  • Feta Cheese: Traditional Greek feta crumbles best and offers authentic flavor. Avoid pre-crumbled for better quality
  • Olives: Kalamata provides the most robust flavor, but a mixture of varieties creates interesting depth
  • Sun-dried Tomatoes: Oil-packed varieties offer more moisture and flavor than dry-packed
  • Roasted Peppers: Jarred roasted red peppers work well, but home-roasted adds smokier flavor
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Detailed Cooking Instructions

1. Perfect the Batter Base

Step 1:
Sift dry ingredients to ensure even distribution of leavening agents
Step 2:
Whisk wet ingredients until completely combined before adding to dry
Step 3:
Use a gentle folding motion with a rubber spatula for minimal gluten development
Step 4:
Stop mixing when flour is just incorporated, even if batter looks slightly lumpy

2. Master the Add-ins

Step 1:
Chop ingredients to similar sizes for even distribution
Step 2:
Pat sun-dried tomatoes and roasted peppers dry to prevent soggy spots
Step 3:
Crumble feta by hand rather than using pre-crumbled for better texture
Step 4:
Toss add-ins with a tablespoon of the flour mixture to prevent sinking

3. Perfect the Baking

Step 1:
Fill muffin cups 3/4 full for ideal rise
Step 2:
Sprinkle tops with extra feta and herbs before baking
Step 3:
Bake until tops spring back when lightly touched
Step 4:
Cool in pan for 5 minutes before transferring to rack
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My journey with these muffins began when trying to create portable lunch options for my Mediterranean-loving family. Through countless batches, I've learned that the quality of the add-ins significantly impacts the final result.

Storage Wisdom

These muffins maintain their moisture beautifully for 3-4 days at room temperature in an airtight container. For longer storage, I freeze them individually wrapped, then thaw as needed for quick meal solutions.

Seasonal Adaptations

I often adjust the add-ins based on what's in season. In summer, fresh herbs and garden tomatoes make an appearance, while winter versions might include roasted squash and sage.

Texture Balance

The key to perfect savory muffins is balancing moisture. Too wet, and they become gummy; too dry, and they crumble. The yogurt provides just the right amount of moisture while the cheese and vegetables add complexity.

Serving Suggestions

While delicious on their own, these muffins shine alongside a bowl of soup or Mediterranean-inspired salad. I also love splitting them, toasting lightly, and topping with a poached egg for brunch.

Final Thoughts: These Mediterranean Savory Muffins embody what I love most about Mediterranean cuisine - simple, quality ingredients coming together to create something greater than the sum of their parts. The combination of cheeses, olives, and roasted vegetables creates a portable feast that works for any meal of the day. Whether packed in a lunchbox, served alongside a soup, or enjoyed as a quick breakfast, these muffins bring the sunny flavors of the Mediterranean to your table with minimal effort.

Frequently Asked Questions

→ Can I substitute the Mediterranean add-ins with other ingredients?
Absolutely! You can use any combination of add-ins totaling about 2 1/4 to 2 1/2 cups. Try combinations like ham and cheese, spinach and feta, or corn and jalapeño.
→ How do I store these muffins to keep them fresh?
Store in an airtight container at room temperature for 3-4 days. In very hot, humid climates, refrigerate them. They can also be frozen for up to 3 months.
→ Why is it important not to overmix the batter?
Minimal mixing is the secret to tender muffins. Overmixing develops gluten, resulting in tough, dense muffins instead of light and fluffy ones.
→ Can I make these muffins gluten-free?
Yes, substitute the all-purpose flour with a 1:1 gluten-free flour blend designed for baking. The texture may be slightly different but still delicious.
→ What's the best way to reheat these muffins?
While they're delicious at room temperature, warming them for 15 seconds in the microwave makes them taste freshly baked. You can also split and toast them.

Cheesy Mediterranean Snack Muffins

Moist and flavorful cheese muffins packed with Mediterranean ingredients like olives, roasted peppers, and feta - perfect for make-ahead snacks or lunchboxes.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Fati Zaho

Category: Quick Bites

Difficulty: Intermediate

Cuisine: Western

Yield: 12 Servings (12 muffins)

Dietary: Vegetarian

Ingredients

→ Add Ins

01 2 cups (200g) cheddar cheese, shredded (or other cheese)
02 75g / 2.5oz feta, crumbled
03 1/2 cup green olives slices
04 1/2 cup sun-dried tomatoes strips
05 1/2 cup roasted peppers, drained and chopped (capsicum)
06 1/2 cup green onions, sliced

→ Dry Ingredients

07 2 cups (300g) flour (plain / all purpose flour)
08 1 1/2 tsp baking powder
09 1/2 tsp baking soda / bi-carb soda (sub 1 1/2 tsp baking powder)
10 1/2 tsp salt

→ Wet ingredients

11 1 egg (large, about 60g / 2 oz)
12 1 cup (250 ml) milk (full or low fat)
13 1/4 cup (60g) sour cream or plain yoghurt
14 1/4 cup (60ml) vegetable oil (or any plain flavoured oil)
15 1 garlic clove, minced

→ For Preparation

16 Butter or oil spray, for greasing

Instructions

Step 01

Preheat oven to 180°C/350°F (160°C/320°F fan). Brush a 12 hole standard muffin tin generously with butter.

Step 02

Whisk Dry ingredients in a bowl.

Step 03

Whisk Wet ingredients in a separate bowl.

Step 04

Pour Wet into the Dry ingredients bowl. Mix 8 times.

Step 05

Add cheese, feta, sun dried tomato, capsicum, olives and green onion. Mix as few times as possible just to incorporate remaining bits of flour - no more than 7 big stirs (secret to soft muffs).

Step 06

Divide between 12 holes in muffin in (I use an ice cream scooper). Batter should be thick and fill muffin tin slightly mounded.

Step 07

Bake for 25 minutes or until the muffins are golden and crusty and spring back when touched in the centre.

Step 08

Cool for 10 minutes, then transfer to cooling rack. Serve warm for optimum experience!

Notes

  1. Add-ins can be substituted with any of choice, 2 1/4 to 1/2 cups in total
  2. Sour cream can be substituted with 1 tsp lemon juice plus 1/4 cup milk (let stand 10 minutes)
  3. These stay moist for 3-4 days in an airtight container
  4. Can be frozen for up to 3 months

Tools You'll Need

  • 12-hole standard muffin tin
  • Mixing bowls
  • Whisk
  • Ice cream scoop (optional)
  • Cooling rack

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy
  • Contains eggs
  • Contains wheat

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 260
  • Total Fat: 14 g
  • Total Carbohydrate: 25 g
  • Protein: 10 g