Stuffed Green Pepper Soup Recipe

Featured in Reliable Soups & Stews.

This soup takes all the flavors of stuffed peppers and turns them into a comforting bowl of soup. Start by browning the beef with onions - breaking it into small pieces is key for the perfect texture. The green peppers get nice and tender as they cook with the seasonings. A mix of tomato sauce and beef broth makes a rich base, and the brown sugar adds just a touch of sweetness to balance the tomatoes. Adding the rice at the end keeps it from getting mushy. It's like having stuffed peppers without all the work, and makes enough for three bowls or some leftovers.
Chef Zaho
Updated on Tue, 14 Jan 2025 18:45:56 GMT
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All the comforting flavors of traditional stuffed peppers come together in this hearty, warming soup. The combination of seasoned ground beef, tender bell peppers, and rice in a rich tomato broth creates a satisfying meal that's both familiar and innovative.

I first made this soup while looking for ways to use up extra bell peppers from my garden. The way the peppers infuse the broth with their distinctive flavor while staying tender-crisp made me realize this might be even better than traditional stuffed peppers.

Essential Ingredients and Selection Tips

  • Ground Beef: Choose 80/20 or 90/10 for the best flavor without excess fat
  • Bell Peppers: Look for firm, heavy peppers with glossy skin and no soft spots
  • Rice: Pre-cooking the rice allows you to control its texture in the soup
  • Tomato Sauce: Use a high-quality sauce as it forms the base of your broth
  • Beef Broth: Rich, well-flavored broth enhances the meaty taste

Detailed Cooking Instructions

Step 1: Building the Base
Brown meat in small batches for better caramelization. Break meat into consistent, small pieces. Allow onions to soften and become translucent. Season each layer as you go.
Step 2: Developing Flavors
Toast Italian seasoning to release oils. Bloom tomato paste to deepen flavor. Cook garlic just until fragrant. Let brown sugar dissolve completely.
Step 3: Creating the Broth
Add liquids gradually while stirring. Scrape bottom of pot to release browned bits. Maintain gentle simmer for best flavor development. Check seasoning frequently.
Step 4: Incorporating Rice
Add rice at the end to prevent overcooking. Stir gently to maintain rice texture. Let flavors meld without breaking down rice. Adjust liquid if needed.
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The Art of Soup Making

Through many batches of this soup, I've learned that the key lies in the timing of adding ingredients. Starting with well-browned meat creates a foundation of flavor that carries through the entire dish.

Creating the Perfect Balance

The success of this soup depends on achieving the right balance between the meat, vegetables, and rice. Each component should be distinct while working together harmoniously.

My family particularly loves how this soup makes the kitchen smell like traditional stuffed peppers but requires so much less effort. The way the rice soaks up the flavorful broth while maintaining its texture keeps everyone coming back for seconds.

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After making this soup countless times, I'm still impressed by how it manages to improve upon the classic stuffed pepper experience. Whether served on a cold evening or packed for lunch, it never fails to satisfy.

Easy Ground Beef Pepper Soup

A cozy soup version of stuffed peppers with seasoned ground beef, tender bell peppers, and rice in a rich tomato broth.

Prep Time
15 Minutes
Cook Time
35 Minutes
Total Time
50 Minutes
By: Fati Zaho

Category: Soups & Stews

Difficulty: Easy

Cuisine: American

Yield: 3 Servings (1 1/2 quarts)

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Proteins & Base

01 1/2 pound lean ground beef (80/20 or 90/10)
02 1 cup cooked rice (white or brown)
03 2 teaspoons olive oil

→ Vegetables

04 1 green bell pepper, chopped (stem and seeds removed)
05 1/2 yellow onion, finely chopped (about 1/2 cup)
06 2 cloves garlic, minced

→ Liquids & Sauces

07 1 can (15 oz) tomato sauce
08 2 cups beef broth
09 1 teaspoon tomato paste

→ Seasonings

10 1/2 teaspoon Italian seasoning
11 1 tablespoon brown sugar
12 Salt and freshly cracked black pepper

Instructions

Step 01

Heat oil in medium deep saucepan over medium heat. Cook beef, onion, salt and pepper until beef is browned, breaking into small pieces.

Step 02

Stir in pepper, seasonings, garlic, brown sugar, and tomato paste. Cook 3-4 minutes until peppers soften.

Step 03

Add tomato sauce and beef broth. Cover and cook over low heat for 25 minutes.

Step 04

Uncover, add cooked rice. Cook 10 minutes more. Season to taste and serve hot.

Notes

  1. Use 3.5-5 quart pot or dutch oven
  2. Both white or brown rice work well
  3. Lean beef recommended for less grease

Tools You'll Need

  • Medium deep saucepan or dutch oven
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten (if using white rice)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 333
  • Total Fat: 12 g
  • Total Carbohydrate: 36 g
  • Protein: 22 g