Chickpea Pizza Crust

Featured in Reliable Main Course Recipes.

This innovative chickpea pizza crust offers a gluten-free alternative that's both nutritious and simple to make. Using canned chickpeas as the base, it transforms everyday pantry ingredients into a protein-rich pizza foundation in less than an hour. What makes this crust special is its simplicity - just blend chickpeas with a few basic ingredients in a food processor, spread, and bake. The double-baking technique ensures a crispy exterior while maintaining a tender interior. The addition of chickpea flour helps bind everything together, while herbs and garlic add classic pizza flavors. It's an ideal base for those looking for a gluten-free option that's also high in protein and fiber, without sacrificing the satisfaction of a traditional pizza experience.
Chef Zaho
Updated on Tue, 21 Jan 2025 15:43:41 GMT
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Easy Chickpea Pizza Crust | alicesrecipes.com

A perfect Sourdough Discard Biscuit transforms leftover starter into flaky, buttery layers with just the right hint of tang. These biscuits prove that kitchen frugality can create something truly spectacular, turning what might have been waste into a cherished family favorite.

During my sourdough journey, I discovered that keeping the ingredients extra cold and folding the dough like a letter created biscuits with an almost croissant-like flakiness.

Essential Ingredients & Selection Tips

  • Sourdough Discard: Use straight from refrigerator for best results
  • Butter: European-style contains more fat for flakier layers
  • Buttermilk: Full-fat provides tenderness and tang
  • All-Purpose Flour: Lower protein content ensures tenderness
  • Sea Salt: Fine grain distributes more evenly

Detailed Baking Instructions

Step 1: Perfect Your Setup
Chill bowl and utensils beforehand. Keep butter in freezer until needed. Line baking sheet with parchment. Position oven rack in center.
Step 2: Master the Mixture
Cut butter into tiny, consistent pieces. Work quickly to keep everything cold. Mix just until ingredients are combined. Look for shaggy dough texture.
Step 3: Create Your Layers
Roll gently with light pressure. Fold edges precisely for even layers. Rotate dough 90 degrees each time. Maintain rectangular shape.
Step 4: Shape with Care
Cut straight down without twisting. Place biscuits close together. Brush tops with butter if desired. Chill before baking.
Step 5: Achieve Perfect Bake
Start in hot oven for initial rise. Watch for golden brown color. Look for visible layers. Cool slightly before serving.

My grandmother taught me that the secret to perfect biscuits isn't just in the recipe - it's in treating the dough with gentle respect while working quickly to keep everything cold.

The Cold Factor

Keeping ingredients and tools chilled ensures the butter stays solid until it hits the hot oven, creating steam pockets for flaky layers.

Quick Gluten-Free Chickpea Pizza Crust Pin it
Quick Gluten-Free Chickpea Pizza Crust | alicesrecipes.com

The Folding Method

Each fold creates distinct layers that puff up during baking, resulting in a biscuit that pulls apart beautifully.

Through countless batches of these biscuits, I've learned that patience and attention to temperature create the perfect vehicle for butter, honey, or gravy - whatever your heart desires.

Frequently Asked Questions

→ Can I use dried chickpeas instead of canned?
Yes, but they must be cooked until very soft first. One can of chickpeas equals about 1.5 cups cooked chickpeas.
→ What can I substitute for chickpea flour?
You can use other gluten-free flours like almond or oat flour, though chickpea flour provides the best texture and flavor match.
→ Why flip the crust during baking?
Flipping ensures even cooking and helps create a crispier crust on both sides, preventing sogginess when toppings are added.
→ Can I freeze this pizza crust?
Yes! Bake the crust completely (before adding toppings), let cool, then wrap well and freeze for up to 3 months. Thaw and add toppings before final baking.
→ Is this crust sturdy enough to hold toppings?
Yes, the double-baking process creates a sturdy base that can hold various toppings. Just avoid overloading it like you would with any pizza crust.

Easy Chickpea Pizza Crust

A quick and healthy gluten-free pizza crust made primarily with canned chickpeas. Ready in under an hour and perfect for customizing with your favorite toppings.

Prep Time
5 Minutes
Cook Time
35 Minutes
Total Time
40 Minutes
By: Fati Zaho

Category: Main Dishes

Difficulty: Easy

Cuisine: Italian

Yield: 1 Servings (1 12-inch pizza)

Dietary: Low-Carb, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base Ingredients

01 1 can chickpeas, rinsed and drained
02 1 egg
03 2 tablespoons chickpea flour

→ Seasonings

04 1 teaspoon garlic powder
05 2 teaspoons dried basil
06 2 teaspoons salt
07 1 teaspoon black pepper

Instructions

Step 01

Preheat the oven to 400°F. Line your pizza baking sheet with parchment paper and spray with nonstick cooking spray.

Step 02

In a food processor, combine the rinsed and drained chickpeas, egg, chickpea flour, garlic, basil, and a pinch of salt until smooth. The mixture will resemble hummus in texture.

Step 03

Transfer onto the parchment paper lined baking sheet and spread into a 10 to 12-inch circle with a rubber spatula.

Step 04

Bake for 15 minutes then remove from the oven and flip, bake for another 10 minutes. After the second bake, top with the tomato sauce, veggies or whatever your heart desires and place back in the oven for another 10 minutes.

Step 05

Slice and serve!

Notes

  1. Can be topped with any desired pizza toppings
  2. Makes one 12-inch pizza crust

Tools You'll Need

  • Food processor
  • Pizza baking sheet
  • Parchment paper
  • Rubber spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs